My perspective at the age of 65 plus

 


my perspective of aging at 65 plus 

Thanks to technology ,  my eyes and ears shall not stop seeing and listening people up close, but my intellect & wise counsel  be good enough to feel the pulse of the people and their intent without technology 

I may sleep fewer hours, and i  may not jog but life shall turn page to another beautiful chapter .

I have started  loving myself and  nature more..
I have started  deciphering between real life &  instagram life .
And i have begun  to savor peace , tranquility  and bestow happiness to others 

I have become selective with people who accepted me as i am  with my  looks , behavior and my idiosyncrasies ..

I have stopped  searching for validation yet maintained  curiosity to seek answers from young ones  

I now  have patience to listen yet am impatient to put my  foot down when i see injustice , exploitation and insincerity . 

I  may not greet everyone but i  value and carry smile and sense of humor & laughter  …. 
And I no longer waste my energy arguing with people who don’t know how to adapt and be flexible  .

With the years, I have realized:
There are wise learners across the world who have come and gone 
And i continue to  seek substance in all of them without any prejudice or malice 


I haven't slowed down because I  aged but because i want to relish precious moments and embrace aging 

I have realized that i have earned the boon of  
fasting  for 14+ hours without any religious compulsions or fear of god … But I firmly believe that it activates autophagy—my body’s cleanup mechanism

I am  smart  enough  to know that Muscle mass predicts lifespan better than BMI or weight - so i start moving my body - walking , climbing, exercising 

I am  proud to proclaim that  ageing  isn’t because of luck, but discipline.

This was earned in the in gym, swimming pool , outdoor walking and the kitchen
In the kitchen i choose fuel over cravings.
Hospital don't scare me  as technology would help me when i have built my life with daily choices

I Eat clean, Live Hygienic , Think sharp.

I espouse a dream  to Live longer past 100 years  with fun and enjoyment and admiring the benefits of wonders  of regenerative medicine to those who are born now

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