telomeres

https://youtu.be/94yKRVBwLj8

Rainbow Diet - of venegetable and Fruits  , Combination of Physical Exercise -  Staircase Climbing , Walking , Jogging , Bicycling , Squats , Sit Up , Weights ; Good Sleep with regular sleep pattern   , Stress Steering Ability or rather have a mindset that blocks all the stress   , Realisation of the Sense of Purpose for the time you have woken up .

I score all of the above . What i miss out is .

Would Telomeros length increase  if additional factors such as Feel Good Factor when India win sports medal , pay debts on time , be of use to someone somewhere with the privileges that I enjoy , Read , watch and listen that keep happiness quotient high come into life ?